Hey There!

Sunday Sharing

Planning Changing Thriving


Last July when I started this journey I made the commitment to myself to grow within and love the skin that I live in. I promised myself that I would travel; take my health back and always be kind to myself and to plan.

Planning has always been hard for me. My soul gravitates towards being spontaneous with each and every moment I can find; which is comical because I have always planned for others professionally and with family and friends. So, I could never figure out why it was so hard.

When it comes to planning for me, myself and I, it has always felt like suffocation and control. I feel like I would plan and plan, but the action never stayed consistent. What I have found is that it wasn’t about the planning; it was about how all the tools I found were designed. The Planning model to me has always felt so rigid. That’s why I was always searching for the magic plan, that one plan that would roll me into action and solve all my problems.

During this past year I have been breathing and thinking a lot. Listening to myself speak and how certain things made me feel inside my heart and brain. The things I loved I kept and the things that didn’t serve me I freed. I’m still doing this, I believe this is the way I’m meant to plan and live. I feel light, not suffocated. Learning to love myself, be kind to myself and share the message that everyone is beautiful and unique. That the very first step to change is to start with the commitment of anything you set out to do will be from a place of love and kindness for yourself.

So, yes I plan “Swiss” style. My style, taking a little bit of this and that that I find along the way in this beautiful thing we call life.  No magic answers, no best way, no E book coming your way, just sharing these words with you and what has been life changing for me in my weight loss , fitness and soul journey.



The Power of Re-directing Your Thoughts Hello Again!

Hello There!

Some of you may have already noticed that my blog disappeared last week. To keep it short, I was redesigning the template and my posts didn’t save.

I was crushed for a quick moment. Then I took a deep breath in and exhaled. I started to immediately re-direct my thoughts. I started to ask myself what this situation is trying to teaching me. Instead of thinking and saying; why is this happening to me?

I have been putting in the miles to be more positive and being kind to myself. Usually something like this would lead me to giving up. This includes other things outside of writing and podcasting. A bump in the road use to de-rail me. I would over-eat and instead of just moving on, I would give up. I would miss a workout and just quit any future workouts.

Positive thinking and re-directing your thoughts is powerful. The more you do it the easier it becomes. When you ask yourself; what is the situation trying to teach me? Instead of why does this always happen to me, you’re setting yourself up for success in whatever goals you’re working towards to accomplish.

So, what did I learn from this frustrating bump in my lifestyle blogging?

I had wanted to change up a few things in my blog, but I was not making the moves to do it. I believe now that I lost the blog posts because the universe knew I needed a push. Over the past year I have grown a lot. I have gained a lot of confidence, focus and grace. But I was also staying comfortable. Now I have been pushed to step out and not color in the lines and be me in everything that I do.

I encourage you to practice this type of thinking.

Here are a few things to help you start and an example: (Remember practicing consistently will make it a regular thing.)

1.   Stop and breathe. Pause and breathe and re gather your thoughts. Don’t panic.

2.   Ask - What is this trying to teach me?

3.   Now that you asked the question, listen very carefully to what comes out of that question.

4.   Mediate on it. However that looks for you. Everyone meditates differently.

5.   Put what you have learned into action.



1.   Over ate unhealthy foods at night- What can I learn from this? I have learned a few things that I can put into action, so if I want to snack at night I will do it healthier and smarter. Find other things to do besides late night snacking. Set myself up for success, by having low calories yummy snacks in the house. Grab a cup of tea or take a hot bath.

I hope this has given you the push and some ideas on how to re-direct your thinking to be more positive!

Be kind to yourself!


Alexandra Reina